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4 Gauge Ingredients
Powerful Energy. Smooth Experience.
Clean energy that feels good. No jitters. No crash. No overloaded stimulant blend — just a smarter pre-workout experience.
No Proprietary Blends
No Artificial Sweeteners
Smooth Energy
Made In-House
The Problem
Most pre-workouts overload your nervous system.
The industry default is more — more stimulants, more flashy ingredients, more noise. The result is overstimulation, anxiety, artificial focus, and a crash that ends your session before you do.
- Overstimulation that feels chaotic, not powerful
- Anxiety and racing thoughts mid-set
- Jitters, tingles, and that 'itchy' overload feeling
- Artificial energy that disappears 45 minutes in
- Harsh crashes that wreck the rest of your day
- Excessive stimulants stacked on top of each other
Typical
vs
4 Gauge
Energy
×
Spiky & harsh
✓
Smooth & sustained
Focus
×
Scattered, anxious
✓
Calm & sharp
PUMP
×
Inconsistent
✓
Strong & lasting
Crash
×
Hard mid-workout
✓
None
Transparency
×
Hidden blends
✓
Every dose listed
Ingredient Quality
×
Cheapest Available
✓
Premium Grade
The Philosophy
Train hard.
Still feel good after.
Most pre-workouts are engineered to hit hard for thirty minutes — then leave you anxious, depleted and unable to focus for the rest of the day. 4 Gauge was designed differently. To help you train at your peak, stay sharp through the final set, and walk out of the gym feeling better than when you walked in.
Balanced stimulation
Performance + longevity
Focus without chaos
Effective clinical dosing
Clean, considered formula
Ingredients chosen for synergy
The Formula
Seven ingredients. Zero compromises.
Every gram, every milligram, every reason. Here's what's inside — and why each ingredient earned its place.
No. 01
Clinical dose
6,000 mg
Ingredient 01
L-Citrulline
Dose · 6,000 mg
Fuller pumps. Longer endurance. Visible vascularity.
Converts to L-arginine, driving nitric oxide production and oxygen-rich blood flow into working muscle.
Dosed at the high end of the clinical range — not a sprinkle for the label.
No. 02
Clinical dose
1,000 mg
Ingredient 02
Creatine Monohydrate
Dose · 1,000 mg
More strength. More reps. More productive sets.
Replenishes ATP — the body's primary energy currency for explosive output.
A stack-friendly daily dose that layers on top of your existing creatine protocol.
No. 03
Clinical dose
150 mg
Ingredient 03
Caffeine
Dose · 150 mg
Clean drive. Real intensity. No racing heart.
A precise single dose — roughly one strong coffee — to lift output without overstimulating.
Enough to feel it. Not so much that you crash through the afternoon.
No. 04
Clinical dose
100 mg
Ingredient 04
L-Theanine
Dose · 100 mg
Smooth, locked-in focus. Zero jitters.
Promotes alpha brain wave activity and balances the sharp edge of caffeine.
The reason 4 Gauge feels calm and clear instead of wired and anxious.
No. 05
Clinical dose
100 mg
Ingredient 05
Rhodiola Rosea
Dose · 100 mg
Sharper output when fatigue starts to creep in.
An adaptogen used for centuries to support performance under physical and mental load.
Keeps your last set as strong as your first.
No. 06
Clinical dose
300 mg
Ingredient 06
Beetroot Powder
Dose · 300 mg
Harder pumps. Better stamina. Healthier vascular function.
Natural dietary nitrates that stack with citrulline for layered nitric oxide production.
Two NO pathways working together — not one ingredient doing all the work.
No. 07
Clinical dose
300 mg
Ingredient 07
Coconut Water Powder
Dose · 300 mg
Stay hydrated. Train longer. Recover faster.
Naturally sourced electrolytes — potassium, sodium, magnesium and calcium.
Replaces what intense training takes out, supporting hydration and muscle function.
The Experience
What People
Notice First.
The difference isn't just what's inside the formula. It's how the formula feels.
The Signature Feel
Smooth energy
Lifts you up gently. No spike, no slam.
Locked-in focus
A quiet, sharp clarity that holds for the whole session.
Better pumps
Fuller, denser, longer-lasting — set after set.
No crash
Walk out of the gym feeling clean, not depleted.
No itchy overload
No tingles, no flush, no overstimulated edge.
Motivation to train
The kind of drive that makes you want to come back tomorrow.
The Smooth Energy System
Energy Without
The Chaos
The synergy between caffeine and L-theanine is the heart of the 4 Gauge experience — clean drive, sharp focus, no edge.
150 mg
Caffeine
Drive, output, intensity. The accelerator.
The Synergy
+
Alert Calm
The focus of caffeine. None of the chaos. This pairing is the signature of the 4 Gauge experience.
Signature Pairing
100 mg
L-Theanine
Calm, focus, clarity. The smoothing layer.
Smooth energy
Sharper focus
Reduced crash
Less jitteriness
Better workouts
What We Left Out
What we left out matters too.
×
No proprietary blends
Every dose is on the label. Always.
×
No overloaded stimulants
One precise dose of caffeine. That's it.
×
No unnecessary fillers
Only ingredients that earn their place.
×
No mega-dose caffeine bombs
We're not interested in a buzz. We're interested in performance.
×
No 'itchy' overload feeling
No beta-alanine tingles. No niacin flush.
×
No cheap, underdosed formulas
Clinical doses or it doesn't go in.
Transparency & Quality
Built With Standards
That Matter.
Premium-grade actives. Honest labeling. In-house manufacturing. Every decision in the formula — and every decision behind it — is made with one bias: do it the right way, or don't do it.
Manufactured in-house
Built in our own facility — every batch, every scoop.
Founder formulated
Designed by people who actually train and use it daily.
Full transparency
Every ingredient, every dose, on every label.
Premium sourcing
Pharmaceutical-grade actives. No corner cutting.
Small-batch attention
Production runs we can stand behind, not pallet-loads.
Premium standards
Held to a higher bar — because that's the point.
Questions
Honest answers.
Why does 4 Gauge feel smoother than other pre-workouts?
Because it's formulated to. The combination of a precise 150mg caffeine dose with 100mg of L-theanine produces alert calm — sharp focus and clean drive without the racing heart, anxiety or chaotic edge of overdosed stim formulas.
Does 4 Gauge contain beta-alanine?
No. We deliberately leave out beta-alanine. The 'tingles' and itchy paresthesia it produces are an unpleasant side effect, not a sign that your formula is working. We chose ingredients that contribute to performance, not sensation.
Is 4 Gauge a high-stimulant pre-workout?
No. 4 Gauge contains 150mg of caffeine per serving — roughly equivalent to a strong cup of coffee. It's intentionally moderate, designed to be effective without overwhelming your nervous system.
Why no proprietary blends?
Because hiding doses is how brands hide underdosing. Every ingredient in 4 Gauge is listed with its exact amount, so you know precisely what you're putting in your body — and why.
Can beginners use 4 Gauge?
Yes. The moderate caffeine dose and clean, jitter-free profile make it one of the better entry-points to pre-workout for newer athletes. Start with half a serving to assess your tolerance.
What makes the formula different?
Restraint. We picked seven ingredients that work — citrulline at the high end of clinical, creatine, caffeine paired with theanine, rhodiola, beetroot, and coconut water — and stopped there. No filler, no flash, no overload.
Pre-Workout, Refined.
Performance you can
feel good about.
Engineered for intense training, clean energy, and the kind of long-term performance that compounds over years — not workouts.