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4 Gauge Blog : Load Up Your Guns

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Delivering the most effective,
explosive and focused workout experience possible;
4 Gauge is the safest and strongest pre
workout on the market.

Rigorously tested and researched by fitness professionals, 4 Gauge contains only the best natural nutrients on the market that command maximum performance from both your body and brain.

  • Push harder in the gym than ever before
    Feel your central nervous system firing on all cylinders with more explosive power and enhanced endurance.
  • Look bigger, feel better
    Experience skin-splitting pumps, and satisfying size gains during training.
  • More focus, with no nasty energy crashes
    Concentrate more on your workout, without jitters or energy crashes.
  • Absolutely no artificial sweeteners
    4 Gauge is all natural and great tasting. Enjoy the fruit-blast flavor with only 5 guilt-free calories per serving!
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2 Shells

The 4 in 1 pre-workout formula

When you need more ammo to kill those weights!

4 Gauge

It's time to blow apart your previous workouts, and change the way you train forever.

Calling upon decades of research, journals and clinical studies, 4 Gauge is considered to be the most potent, natural supplement for both physical and mental performance allowing you to work harder than ever before.

It's a game-changing 4-in-1 pre workout formula that enhances every aspect of what makes a workout great; raw strength, strong focus, long-lasting energy and intense muscle pumps.

When it comes to shotguns, you won't find anything bigger or badder than a 4 Gauge shell – now the same rule applies to pre workouts.

It's perfect for anyone who wants to see faster results in the gym, perform better at their sport – or just feel incredible while exercising.

4 Gauge - Benefits
  1. Explosive Power
    Form a stronger connection between your body and brain to lift more weight, and build more muscle.
  2. Laser Focus
    Concentrate more on your session, fade out the rest of the world and give 110% dedication to whatever you're doing.
  3. Extended Stamina
    Train for longer and with improved endurance, helping you to be stronger for longer and be more productive during your workouts.
  4. Incredible Muscle Pumps
    Feel more blood pumping to your muscles when training. Gain size and endurance, while looking thicker and tighter at the same time.

Which means ...

Faster Progress

Faster Progress

While performing at a higher level, your body has to adapt to the new work load.

This results in more muscle growth, strength and endurance.

Better Physique

Better Physique

If you're using 4 Gauge for the purpose it was made for, you're going to see a lot of results – especially how you look.

You'll come out of it with a stronger, leaner-looking physique that'll definitely turn heads.

Amazing Workouts

Amazing Workouts

You know those sessions when you never want to leave? You've smashed all your lifts, veins are popping out of your arms, and you still feel like you could go heavier and harder?

4 Gauge is your ticket to have those feelings on a regular basis.

Here's why 4 Gauge is the best & only Pre Workout you'll ever need...

You know those days you just start training and have no motivation?

The times when you feel like you're just going through the motions and you're just not feeling it? Physically you felt fine – but your head just wasn't in the game.

We've all been there, sometimes work and life get in the way and you just can't train at the same intensity.

It's perfectly normal ... but it doesn't have to be for you.

To prevent this, we've packed 4 Gauge with high-level cognitive enhancers that contain valuable properties helping to boost both mood and motivation.

This is your 'on' switch to that 'In the Zone' mindset!

All you need are two scoops of 4 Gauge 30 minutes before a workout, and you'll be attacking your session with the power and positivity it deserves.

4 Gauge isn't a short-term win on your everyday workouts – it's a long term solution for tapping into your full potential.

Think about it. If your average performance increases every session – your results will too. They have to.

As you push yourself harder, your muscles are forced to adapt to the new work load and grow to accommodate it.

Here's what this means for you:

  • Hitting the gym? You'll start to lift more.
  • Training for a marathon? This will help you shave seconds off that time.
  • If you're stuck in a rut with your training, and struggling to make progress – this is the answer you've been looking for.

In Short : 4 Gauge + Exercise + Desire = Results

Rack 'em up

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4 Gauge - Rack 'em up

“Well, I tried a pre workout before and I didn't like it – how do I know 4 Gauge will work for me?”

That's easy. So many other pre workouts sell their customers short. They provide ineffective products at higher prices just because of the name of their brand.

How many times have you taken a pre workout and had a disappointing experience? Maybe you had an energy crash, experienced side effects – or maybe it just didn't do a damn thing.

Now, why does this happen? Does the manufacturer not want their product to work?

Of course not, they just haven't used the right ingredients – and the use of proprietary blends is the biggest mistake they make.

A 'proprietary blend' is when a manufacturer groups several ingredients together and labels it as a 'secret formula' or 'matrix'. Sounds cool, but it hides how much of each individual ingredient is being used.

This means you don't know how much of each ingredient you're getting, or whether it's been effectively dosed. How could you?

And how would you know if you'd been sold short on the effective ingredients, or overloaded on the bad ones?

There's only one way to know; by how it affects your workout.

Say No to Propietary Blends

Take a close look at the main ingredients

With 4 Gauge we take the exact opposite approach – by holding a firm stance against proprietary blends we make sure you know exactly what you're getting in each serving, and just how much there is.

Then there's the artificial sweeteners other pre workouts use – each one packed full of side effects.

We respectfully refuse to follow in their footsteps.

There are no artificial sweeteners in 4 Gauge – our great tasting fruit punch flavor has been put together the natural way.

In fact, we've made sure that every component of the 4 Gauge formula is made up of entirely natural sources.

Not only that, they're all prepared in FDA and cGMP certified facilities – everything is above board and completely regulated.

cGMP Certified, made in the USA

We want the best workouts of your life to happen using 4 Gauge.

To do that, we've spent years perfecting the formula to deliver the most effective results via completely natural and legal means.

Take a look at the core ingredients, let us show you what they can do:

L-Citrulline Dl-Malate (6000mg)
Extracted from watermelons, Citrulline Malate is arguably the most effective vasodilator on the market.

In plain English: It delivers kick-ass muscle pumps that make your body both look and feel better. Watch your arms and veins pump-up with every rep, and know what it feels like to have your muscles as big and hard as they can possibly get.

Citrulline is converted by your kidneys into L-Arginine, an amino acid that greatly promotes your body's overall levels of nitric oxide – which dilates your blood vessels, letting more blood surge through your muscles.

Not only that, studies have shown 6000mg before exercise has resulted in growth hormone increases of 66.8% after a workout. [1]

In fact, all sources seem to point to 6000mg of Citrulline being the sweet spot to unlock this nutrient's range of benefits - so we packed the full dosage into a serving of 4 Gauge.


[1] Sureda A, Cordova A, Ferrer MD, Perez G, Tur JA, Pons A. L-citrulline-malate influence over branched chain amino acid utilization during exercise. Eur J Appl Physiol. 2010;110:341–351. doi: 10.1007/s00421-010-1509-4



  • Muscle Pumps
  • Blood Flow
  • Reduced Soreness
  • Growth Hormone
  • Training Volume

Caffeine (150mg)
& L-Theanine (200mg)

Two nutrients which compliment each other perfectly.

We all know caffeine is an incredible stimulant – but what's L-Theanine? It's an amino acid derived from green tea leaves that delivers focus, calmness and complete control.

The two work together so well that this combination is commonly referred to as 'Smart Caffeine' in the nootropic (brain boosters) community – why? Because the two have an amazing synergy together.

Caffeine's a badass stimulant that raises energy, power output and overall mental awareness – and L-Theanine is the amino acid that keeps it focused and in check.

Raising your brain's levels of GABA – the 'calming' neurotransmitter, L-Theanine steadies all the unwanted extras that comes along with caffeine. You remain calm, and in control while packed full of energy and concentration – and it even makes the effects last longer allowing you to train for far longer. [2]

Imagine caffeine as a high-powered muscle car, L-Theanine puts you firmly behind the wheel with 100% control and confidence.


[2] Haskell CF, et al The effects of L-theanine, caffeine and their combination on cognition and mood. Biol Psychol. (2008)


  • Energy
  • Focus
  • Power
  • Stamina
  • Crash-Free

Rhodiola Rosea (100mg)
Great for your body, mood and mindset. Rhodiola Rosea is a Scandinavian herb that is used often by both athletes and academics.

So how does it work?

It helps how your body manages resistance – and we're not just talking about weights. Anything tough, be it mental or physical, Rhodiola can helps you build a tolerance to it.

Numerous exhaustive studies have shown the herb to combat both fatigue [3] and depression [4], while boosting cognition [5] and subjective well being. [6].

We chose Rhodiola because it helps eliminate every aspect of a workout that saps motivation, and strengthens that excitement you get when you walk into the gym.

It's the equivalent of training with your favorite workout partner on your best day. You're happy, strong, and are ready for anything the session can throw at you.


[3] De Bock K, Eijnde BO, Ramaekers M, Hespel P. Acute Rhodiola rosea intake can improve endurance exercise performance. Int J Sport Nutr Exerc Metab. 2004 Jun;14(3):298-307

[4] Darbinyan V, Aslanyan G, Amroyan E, Gabrielyan E, Malmström C, Panossian A., Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression., Nord J Psychiatry. 2007;61(5):343-8

[5] Shevtsov VA, Zholus BI, Shervarly VI, Vol'skij VB, Korovin YP, Khristich MP. et al. A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work phytomedicine. Phytomedicine. 2003;10(2–3):95–105

[6] Edwards D1, Heufelder A, Zimmermann A. Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms--results of an open-label study. Phytother Res. 2012 Aug;26(8):1220-5. doi: 10.1002/ptr.3712. Epub 2012 Jan 6



  • Focus
  • Mood
  • Reduced Muscle Damage
  • Stress Relief
  • Cognition

Red Beet (Beta Vulgaris) (300mg)
Working as a nitric oxide booster and a performance enhancer, Beta Vulgaris is nature's secret weapon for overall physical performance.

Having been used by athletes beetroot has been seen to increase plasma nitrate by 52%, resulting in an improved anaerobic performance of 4.2%! [7]

That's like a running 6-minute mile today, and then running it again in 5:44.88 minutes tomorrow.

Whatever sport you compete in, you know this can be the difference between winning and losing.


[7] Wylie LJ, Mohr M, Krustrup P, et al. Dietary nitrate supplementation improves team sport-specific intense intermittent exercise performance. Eur J Appl Physiol. 2013;113:1673–1684. doi: 10.1007/s00421-013-2589-8


  • Boosts Muscle Pumps
  • Train For Longer
  • Improves Blood Flow
  • More Efficient Oxygen Use

Plus :

  • Creatine Monohydrate – A molecule that has both performance-enhancing and neuroprotective properties.
  • Acetyl-L-Carnitine – An amino acid linked to lowering fat, fatigue and muscle damage.
  • Coconut Water – Natural and rich in nutrients which increases hydration while restoring electrolytes and lowering blood pressure.

The most asked questions answered


I hate the taste of pre-workout and protein powders. What does 4 Gauge taste like?

[A] Well, we could say that you’ll love it, but then what would you expect us to say?

But are you sure you really don’t like them? First of all, how long ago was it that you tried a pre-workout powder? Over the past few years, the taste and texture have been greatly improved. The taste isn’t as strong, and it leaves your gag reflex alone.

For many brand names, the days of closing your eyes and chugging it down are long gone.

You owe it to yourself to give 4 Gauge a try. See for yourself how well you may actually like it.
Click here to try it.


Why have just one flavor?

[A] We like to keep things simple and offer you the best.

We spent months testing flavor combinations. We found that our unique fruit explosion flavor was the best tasting by far. It beat many of the leading brands on the market. It tastes so great, which is why we only offer the one flavor.


How long can I feel the effects from the L-Theanine and Caffeine stack?

[A] Results can vary, obviously, but on average this Smart Caffeine can last between 2 - 4 hours.

Try 4 Gauge to see how long it lasts for you. Experiment with it. See if you can go 5 hours.

Then let us know. We want to know your results.


Does 4 Gauge need to be cycled off or can it be taken with every workout?

[A] Good question! For best results, we recommend taking a week off from it every 6-8 weeks. That way it will help to keep your body more sensitive to it.

Do this during the time you are giving your body a little bit of a break every couple of months


How soon before working out are you supposed to take 4 Gauge?

[A] This can vary from person to person. Some guys start their workout 15 minutes after taking 4 Gauge, while others wait 30-45 minutes. See how it works for you, and then send us an e-mail letting us know.


Can I double scoop it?

[A] Yes. One serving of 4 Gauge is the equivalent of 2 scoops... The real question you should be asking, is 'Can I take 2 servings at the same time?'

And the answer is still yes.

We've designed 4 Gauge for those who feel that they want more of the product can safely do so. However we first advise that you try the standard 2 scoop serving and assessing your tolerance, before taking it to the next level.

Send us an email

If you have any questions of your own

You no longer have to be disappointed by poor performing pre workouts...

Our 4-in-1 formula is everything you need for unforgettable training sessions and fantastic results.

As you can see, we've absorbed the hard research, crunched the difficult numbers and ensured the servings and safety of this pre workout met our high, demanding standards.

And you won't believe how well it performs.

This is the only pre workout on the market that delivers this level of results while still remaining completely natural – even down to the trace ingredients like sweeteners.

Everything has been carefully measured, and considered to give you the best experience while working out.

There is no other pre workout on the market that has this many high-performing ingredients – and the same goes for your results.

If you want to take your workouts to the next level, you'll definitely want to try 4 Gauge.

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