Blog — Do pre workout supplements really work?

There could be a million reasons why you’d swear by your pre workout. It might be because it gives you the energy to run harder or faster on cardio days. It might be the cognitive focus it gives you to zone in on your weights sessions. It might even be the confidence you get when you’re walking around the gym with an insane pump on. But there’s one thing you want – to be stronger. To lift heavier and feel confident with a heavy barbell above your head. Can your pre workout really help you to boost your strength? Let’s...