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5 Calories. 1 Carb
Clean ingredients for smooth, long-lasting energy
What makes 4 Gauge different?
As seen on
Testimonials
What's Inside?
You don't need a chemistry degree to read our ingredients
L-Citrulline is often used for improved endurance, faster recover, and increased blood flow
L-Citrulline
Endurance
Increased Blood Flow
Faster Recovery
Our preworkout contains red beet root for improved nitric oxide production
Red Beet
Nitric Oxide Production
Reduced Muscle Fatigue
Energy
We use L-Carnitine for the energy, increased strength, and fat burning
Carnitine
Energy
Increased Strength
Fat Burning
4 Gauge contains coconut water powder for natural hydration and electrolytes
Coconut Water
Natural Hydration
Electrolytes
Recovery
Sometimes referred to as "smart caffeine", this provides a smooth, long lasting boost
"Smart Caffeine"
Focus
Endurance
Alertness
Rhodiola is used for increased muscular energy, faster recover, and stamina
Rhodiola
Energy
Recovery
Stamina
4 gauge preworkout nutrition picture
All Ingredients
Clean ingredients for peak performance and optimal health
Let's be real...
You've never taken a preworkout and thought, "this is good for my health"
4 Gauge is different
With 4 Gauge, you don't have to compromise your health to get REAL RESULTS.
It's not just good...it's f**king delicious. I'll be honest, the raw ingredients for most preworkouts taste absolutely horrible.
Getting it to taste good, especially without using artificial sweeteners, is hard to do.
You wouldn't believe the work that went into making 4 Gauge taste this good, but we f**king nailed it.
We want a lifelong relationship with you. Not a "hold hands and go ice skating" kind of relationship, but in a "I love your shit and want to keep buying it" kind of way.
If you don't like the product, let us know. We guarantee you can get a refund during the first 45 days after your purchase and we make it easy for you to get your money back.
If it's beyond that, we just make a judgement call. If we don't think you are trying to scam us or that you're an asshole, we'll probably still refund you.
Nope. We formulated 4 Gauge to get results and we don't include gimmicky ingredients that make you itchy.
Other companies do this because they think it gives you a sign that it is working. It isn't.
I'm willling to offer you a "this will not make you shit your pants" guarantee.
We formulated 4 Gauge to not just work well but to make you feel good. You're going to feel great.
Whoever is frequently asking this question, please stop. It was funny at first but I'm starting to feel weird about it.
Ready to have you mind blown? Caffeine doesn't give you energy. Hard to believe? It's true and you can easily verify it by googling how caffeine works.
Caffeine will help you stay awake but it doesn't give your body energy.
In small doses, it can help your workout by giving you mental focus but at doses higher than 150-175 mg, it actually hurts your workout because it slows down blood flow, making your muscles fatigue quicker.
You should care about sweeteners
Artificial sweeteners can come along with chronic headaches, low testosterone, digestive issues, and a long list of other things.
Why are other companies using them? They're extremely inexpensive...That's pretty much it.
The truth about artificial sweeteners
Artificial sweeteners are absolutely horrible for you.
Most companies use them because they're 600x sweeter than sugar and extremely cheap. Do you think they care if it's bad for you?
If so, that's adorable.
4 Gauge is Natural
At 4 Gauge, we use 1 natural sweetener - stevia. Why? Because of all of the options, this is the best one for your health. It costs 10x more but we feel like you are worth it.
If stevia costs more, why isn't 4 Gauge more expensive that other top shelf brands?
Simply put, we make a premium product at a fair price point.
Don't get me wrong, we be pimpin', but yeah, we could buy more gold chains and watches if we were okay cutting costs at the expense of your health.
FACT: Ready to have your mind blown? Caffeine does not give you energy. Caffeine keeps you awake but it provides no physical energy.
In small doses it can help your workout by giving you mental focus but at high doses (over 150-175 mg) it hurts your workout by slowing your blood flow.
FACT: Too many ingredients, especially amino acids can be hard to digest and will make you feel nauseous or bloated.
Have you ever felt like you were going to shit your guts out after taking preworkout? That's why that happens.
Cramming in a large number of ingredients looks good on the page but doesn't feel good in your body.
FACT: These types of ingredients are called "Branded Ingredients" and they are often gimmicky.
I am not against all of them but with many of them, the biggest benefit is that the name sounds cool and honestly, it's often the main reason other companies use them.
From the blog
Psychedelics Meet Preworkout: 4 Gauge Unexpectedly Storms the Festival Scene
As psychedelic festivals tend to take people deeper into experiences that amplify their energy and enhance their perception, many have found an...
Time, Fitness, and the Power of Preworkout for Maximizing Gains
In the relentless march against the ticking clock, every second matters. Charles Darwin, an icon of evolutionary biology, once poignantly...
Unleashing Your Inner Savage: The 4 Gauge Guide to Mental Strength
Mental strength, the unsung hero of peak performance, is the secret weapon we're diving into today, fueled by the game-changing...
Psychedelics Meet Preworkout: 4 Gauge Unexpectedly Storms the Festival Scene
As psychedelic festivals tend to take people deeper into experiences that amplify their energy and enhance their perception, many have found an unexpected ally in 4 Gauge. It's being sought out here specifically, not for its muscle-pumping properties, but for its potential to provide an energy surge that synchronizes beautifully with the serotonergic psychedelic substances often part of the festival scene.
Time, Fitness, and the Power of Preworkout for Maximizing Gains
In the relentless march against the ticking clock, every second matters. Charles Darwin, an icon of evolutionary biology, once poignantly...
Unleashing Your Inner Savage: The 4 Gauge Guide to Mental Strength
Mental strength, the unsung hero of peak performance, is the secret weapon we're diving into today, fueled by the game-changing energy of 4 Gauge Preworkout.