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If you’re following guidelines and quarantining, you’re inevitably spending more time at home. As health experts encourage the entire population to stay home and safe, our gym-hitting days seem like a distant memory. But it is possible to stay healthy...
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NFL players are the epitome of explosive power. They’re brawny, dominant and just can’t be stopped. How do they do it? As one of the most demanding sports on the planet[1], it’s important for NFL players to stay on top...
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Pre-workout supplements supercharge workouts, provide unrelenting stamina and forge athlete-like focus and resilience. But which is the best pre-workout for your goals? In this guide we take a look… You want every single workout to count. You want to feel...
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As a calming and mood-regulating nutrient you might not think that L-theanine and weight loss go hand in hand. But you’ll be surprised at just how effective this amino acid is for shredding body fat and getting you ripped. To...
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In the quest for more muscle and greater strength, it’s all down to hard work in the gym and clever work in the kitchen. In this article we tell you all about the best amino acids for muscle growth… and...
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