Ever experienced that dreaded energy crash after taking a preworkout? You’re not alone. Many fitness enthusiasts love the boost from a preworkout supplement, but hate the jitters, anxiety, or sudden drop in energy that can follow.

If you’re a woman who loves to work out—or wants to get started—choosing the right preworkout supplement can make a huge difference in your energy, focus, and results. But with so many options (and so much hype), it’s tough to know what’s actually good for you. Here’s what to look for in a preworkout for women, and what to avoid for your best, cleanest performance.

As a husband, father, and full-time worker, I know how tough it is to find time—and energy—for fitness. That’s why...

Want to build muscle, burn fat, and perform at your best? Here’s a no-BS breakdown of how to balance protein, carbs, and fat for serious results.

The Rise of Natural Preworkouts Today’s fitness community is more informed and ingredient-conscious than ever. As athletes and gym-goers demand...

Author: Scott Morris, Fitness Expert Put the muscle under MORE stress I have talked so much about how to build...

Author, Scott Morris, Fitness Instructor NASAL BREATHING IS ONE OF THE MOST ATHLETIC THINGS YOU CAN DO Why do we...