Blog — Ingredients

You’re here because you want to maximize your productivity in the gym. To rip through your workout and leave no stone unturned on your quest for a stronger, more athletic physique. And what’s the solution? A good pre workout. But with so many different ones to choose from, it can be difficult to know you’ve made the right decision. That’s where we come in. In this article we’ll take a look at the current evidence for branch chain amino acids (BCAAs) as a pre workout. Are they a good pre workout supplement? Let’s find out… What Makes a Good Pre...

A good pre workout makes all the difference. You want your workouts to be explosive as possible. You want to crush you personal best and dominant the weights room. And who can blame you? You’re ready to take your training to the next level and that extra little kick is all you need. In this article we pitch two common types of creatine against each other – nitrate and monohydrate. Which is best? Read on to find out more… What is creatine? What does it do? Which is best in your pre workout: monohydrate or nitrate? What is Creatine? Creatine...

When you get a good pre workout in your life your gym sessions will be on fire. You’ll feel invincible as you smash rep after rep, and your training partner just won’t be able to keep up. You’ll be bursting with energy, crush your PRs and experience insane pumps. But get the wrong supplements and not only will you miss out on these benefits, some can be bad for your health too. There are lots of options out there, and one compound that’s talked about as a pre workout is ephedrine. But what is ephedrine and is it safe? In...

The key to a big gym session is to dial in. To feel pumped and ready. And in the competition between you and the iron there’ll only be one winner. How? A good pre workout. The devil is in the detail. Get the right mix of stimulants and you’re well on your way to showing the gym who’s boss. So should you be looking for agmatine sulfate in your post workout blend? In this article we break down the science and take a look. Here’s what we’ll cover: What is agmatine sulfate? Why is it added to pre workout supplements? Should you...