Every Ingredient. Every Reason. Fully Disclosed.

Boosts nitric oxide production, widening blood vessels and increasing blood flow to muscles during exercise. This improves nutrient delivery, enhances muscle pumps, and delays fatigue. The malate component also supports energy production via the Krebs cycle — helping you train harder and longer.

Rich in natural nitrates that convert to nitric oxide in the body, enhancing blood flow and oxygen delivery to muscles. Supports better endurance, improved exercise efficiency, and stronger pumps — plus antioxidants that support recovery and cardiovascular health.

A little-known powerhouse. As an adaptogen, it helps the body manage physical, mental, and emotional stress. In training it can boost endurance by reducing perceived exertion, sharpen focus during intense workouts, and improve recovery by reducing oxidative stress and cortisol — without relying solely on stimulants.

One of the most researched, effective supplements for strength, power, and muscle growth. It increases ATP production for short-burst energy, boosts strength and power output so you can push harder, and supports muscle growth by improving training volume and cell volumization.

The ingredient everyone thinks of — but far from the main player in a quality pre-workout. Caffeine provides mental stimulation and sharpness to help you push a little harder. Overdose it and it actually hurts performance by restricting blood flow. 4 Gauge uses the perfect dose to get the benefit without the negatives.

One of our secret weapons. L-Theanine moderates the effects of caffeine — instead of a jittery burst followed by a crash, you get a strong but smooth, consistent boost. We mimic the caffeine-to-theanine ratio the way it naturally occurs in the green tea plant. A match made in nature.

Plays a key role in energy production by transporting fatty acids into the mitochondria to be burned for fuel. May help enhance fat metabolism during aerobic exercise, reduce post-workout muscle damage and soreness, support mental focus and alertness, and boost endurance.

Hydration matters, and nothing beats coconut water. It's extremely bio-available and delivers the hydration you need for your workout. Most electrolyte drinks look good on paper but absorb poorly — coconut water simply performs.