Hi! I'm Connor Southworth, the owner of 4 Gauge. I'm married to a beautiful woman and I have 3 kids. I just turned 40 recently. Crazy! I was 15 like 3 weeks ago.
I lost the genetic lottery and lost all my hair pretty young so I had to compensate in some way. Maybe that's why I've enjoyed fitness so much.
Being a dad, a husband, and working full time, exercise is something that I don't have a ton of time for. I need to squeeze it in between going to soccer games, working, and having time with my wife.
Needing to maximize my time at the gym is why I put so much work into perfecting 4 Gauge. Here's what I mean...