Blog — What is the best thing to eat before a high intensity workout?

Can a Pre Workout Boost HIIT Results?

Can a Pre Workout Boost HIIT Results?

You’ve had your head down in the gym for a few weeks, pushing hard and putting in the hours. Your body has started to adapt and you’re laying down some nice muscle whilst at the same dropping some body fat. But whilst your progress has been good up to now you’ve noticed that the results have just started to slow down. You feel like you need a ‘pick me up’ and are wondering what you can do to ramp up the progress again. In this article we’ll take a look at the research around pre workout ingredients and high-intensity interval...

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