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Connor Southworth
Unmasking the Protein Myth: How Plant-Based Sources Like Pea & Brown Rice Stack Up Against Whey

Unmasking the Protein Myth: How Plant-Based Sources Like Pea & Brown Rice Stack Up Against Whey

The world of fitness has long been dominated by the reigning champion of proteins: whey. Revered for its rich amino acid profile and rapid absorption rate, whey...

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Scott Morris
Protein Powder vs Pre Workout

Protein Powder vs Pre Workout

Protein Powder vs Pre Workout I was challenged on social media recently that my statement about pre workout myths was incorrect. I said that protein shouldn’t be taken as a pre workout, that it wouldn’t give you any more energy. My friend here says, Here’s the thing, he’s not really wrong, but he's definitely not right. It has more to do with what you think pre workouts and protein shakes actually do for you.  What does a Pre workout do? First things first we’ve got to define what we mean by pre workout. If you want to get super into...

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