This discount applies to 4 Gauge Preworkout, PowerPhase Creatine, and Premium Testosterone Support
Discount automatically applied at checkout.
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Product Questions
Here are the most common questions we get about our products
What makes 4 Gauge different from other preworkouts?
Most pre workouts are built around high stimulants and short-term intensity. They spike your energy… and then you crash.
4 Gauge is designed to feel clean, stable, and repeatable.
It uses a balanced formula—150 mg caffeine paired with L-theanine—so you get focused energy without the jitters or crash. No beta-alanine, no unnecessary fillers, and fully transparent dosing.
It’s built for people who want to train consistently—not just feel wired for 30 minutes.
Does 4 Gauge contain beta-alanine (and will it cause tingling)?
No—4 Gauge does not contain beta-alanine.
That means:
- No tingling or itching sensation
- No “fake intensity” feeling
Many people mistake that tingling for effectiveness, but it doesn’t improve performance in a meaningful way for most workouts.
4 Gauge focuses on ingredients that actually support strength, endurance, and focus.
Is 4 Gauge a healthy or natural preworkout?
4 Gauge is designed to be a clean, transparent preworkout.
- No artificial junk
- No proprietary blends
- No unnecessary stimulants
Every ingredient is clearly labeled with its exact dose.
If you’re looking for a preworkout that supports performance without making you feel overstimulated or drained afterward, this is what it’s built for.
What does 4 Gauge taste like?
How do I put this? It's f**king delicious. We put a lot of research into making 4 Gauge taste amazing.
I don't want to oversell it but 4 Gauge may actually be the best tasting preworkout on the market...and that's saying a lot considering we are one of the ONLY All Natural preworkouts and don't use artificial flavors or sweeteners.
We offer 3 flavors. Try a variety and see what you like best.
Usage and Experience
What does a clean preworkout feel like?
A clean preworkout doesn’t feel overwhelming.
With 4 Gauge, most people notice:
- Smooth, steady energy
- Better focus during workouts
- No jittery feeling
- No crash afterward
It should feel like you're locked in, not wired.
Is this preworkout good for beginners?
Yes.
Because it avoids extreme stimulants and beta-alanine, 4 Gauge is a good option for:
- Beginners
- Advanced lifters who are tired of the shock and crash of typical preworkout
- People sensitive to caffeine
- Anyone who wants a more controlled, predictable workout experience
You can also start with half a scoop to assess tolerance.
When should I take 4 Gauge?
Take it about 15–20 minutes before your workout.
For best results:
- Take it on a relatively empty stomach
- Stay hydrated
Ingredients & Safety
How much caffeine is in 4 Gauge?
Each serving contains 150 mg of caffeine.
That’s enough to improve focus and performance without pushing into the overstimulated range that many preworkouts use.
High caffeine does not make your workout better. In fact, higher caffeine slows you down due to its vasoconstriction effect.
Will this make me crash after my workout?
Most people report no crash.
That’s largely due to the inclusion of L-theanine, which helps smooth out the effects of caffeine.
Can I take this every day?
Yes—4 Gauge is designed for consistent use.
Because it avoids excessive stimulants, many people use it as part of their regular training routine without the ups and downs associated with high-stim preworkouts.
Shipping & Orders
How long does shipping take?
Orders typically ship within 1–2 business days.
Delivery times vary depending on location, but most U.S. orders arrive within 3–5 business days.
How do I track my order?
Once your order ships, you’ll receive an email with tracking information.
What if I have an issue with my order?
If something isn’t right, reach out through our Contact page and we’ll take care of it.
We want you to be 100% happy with every part of of our brand. So, we're here for you and make returns/replacements easy.
Brand & Manufacturing
Where is 4 Gauge made?
4 Gauge is manufactured in the USA in our own facility.
This allows us to maintain strict quality control and ensure every batch meets our standards.
Are your ingredients transparent?
Yes—every ingredient is listed with its exact dosage.
No proprietary blends. You'd be surprised how many preworkout brands hide ingredients.
Additional Questions? Contact us
We've got your covered. Send us a message and we'll get back to you as quickly as possible