What's Inside of 4 Gauge Preworkout?

First and foremost, 4 Gauge is formulated to get results. But, we are not willing to use any ingredients that can compromise our health. Each ingredient has been carefully researched and sourced to ensure that our formula is on point and only contains the purest, most potent ingredients available anywhere in the world.

We don't just make 4 Gauge for you. We make it for us, for our families, our kids, our friends. Truly, no other preworkout can compare to 4 Gauge. Try it! You'll never go back to the chemical preworkouts.

4 Gauge Original Preworkout

Tried and proven - the Original 4 Gauge Preworkout is one of the only truly All Natural preworkouts on the market.

It turns out, All Natural Preworkout simply outperforms the chemical preworkouts. Check out what's inside

L-Citrulline is often used for improved endurance, faster recover, and increased blood flow

L-Citrulline

L-Citrulline DL-Malate boosts nitric oxide production, which helps widen blood vessels and increase blood flow to muscles during exercise. This improves nutrient delivery, enhances muscle pumps, and delays fatigue. The malate (malic acid) component also supports energy production by aiding the Krebs cycle, helping you train harder and longer.

Our preworkout contains red beet root for improved nitric oxide production

Red Beet Root

Red beet root is rich in natural nitrates, which convert to nitric oxide in the body, enhancing blood flow and oxygen delivery to muscles. This can lead to better endurance, improved exercise efficiency, and stronger muscle pumps. It also contains antioxidants and anti-inflammatory compounds that support overall recovery and cardiovascular health.

Rhodiola is used for increased muscular energy, faster recover, and stamina

Rhodiola Rosea

Rhodiola rosea is a little known powerhouse for a preworkout formula. It’s an adaptogen, meaning it helps the body manage stress—physical, mental, or emotional. In the context of exercise, Rhodiola can:

  • Boost endurance by reducing perceived exertion and delaying fatigue
  • Sharpen focus and mental clarity, especially during high-stress or intense workouts
  • Improve recovery by reducing oxidative stress and cortisol levels

It’s especially useful for people who train hard or under stress, helping them stay sharp and energized without relying solely on stimulants.

Creatine Monohydrate

Creatine monohydrate is one of the most researched and effective supplements for strength, power, and muscle growth. It helps:

  • Increase ATP production, giving your muscles more short-burst energy for heavy lifting and high-intensity training
  • Boost strength and power output, helping you lift heavier and push harder
  • Support muscle growth by improving training volume and drawing water into muscle cells (cell volumization)

Caffeine

Let's be honest, this is the first ingredient you think of when it comes to preworkout. This is tough for people to believe but caffeine is far from the main player in a quality preworkout. Caffeine provides MENTAL stimulation.

While it doesn't add energy to your muscles, it does provide mental sharpness, which can help you push yourself a bit harder.

When caffeine is overdosed, it actually hurts your performance due to blood flow restriction. 4 Gauge contains the perfect dosage of caffeine to get what you need without the negatives.

L-Theanine

This is another one of our secret weapons. L-theanine moderates the affects of caffeine. Instead of a quick burst of jittery energy followed by a crash, you get a strong but consistent, smooth boost with no crash.

You can really feel the difference when you take caffeine together with Theanine. These two occur naturally together in matcha and is what makes matcha feel so much better than other caffeine sources.

In 4 Gauge, we mimic the ratio of caffeine to theanine the way it naturally occurs in the green tea plant. It's a match made in Nature.

We use L-Carnitine for the energy, increased strength, and fat burning

L-Carnitine

Carnitine, especially in its form L-carnitine, plays a key role in energy production by transporting fatty acids into mitochondria, where they’re burned for fuel. In a preworkout formula, carnitine may help:

  • Enhance fat metabolism, especially during aerobic exercise
  • Reduce muscle damage and soreness post-workout
  • Support mental focus and alertness (especially with acetyl-L-carnitine)
  • Boost endurance, particularly in those who are deficient or training fasted
4 Gauge contains coconut water powder for natural hydration and electrolytes

Coconut Water Powder

Hydration is important and nothing beats coconut water. It's extremely bio-available and provides the hydration you need for your workout.

I know, you've seen hydration drinks loaded with electrolytes. You'd be shocked at how poorly most of them actually absorb into your body. They look good on paper but under perform.

3 Delicious Flavors

We use only premium quality natural flavors and natural sweeteners. No junk, no bullshit, just the good stuff.

4 GAUGE Preworkout - 7 Single-Serve Stick Packs
A delicious mix of berries

Fruit Blast

4 GAUGE Preworkout - 7 Single-Serve Stick Packs
Just the right balance of coconut and pineapple

Pina Colada

4 GAUGE Preworkout - 7 Single-Serve Stick Packs
So refreshing, you'll want to sip it all day

Frozen Lemonade

A Brand You Can Trust

We want you to try 4 Gauge. And, we want you to LOVE it as much as we do. Anytime you order with us, we'll make sure you are taken care of.

You Ready?