There is too much caffeine in almost all preworkouts. We support good health and huge muscles. That doesn't mean that we have to have a coronary every time we take our pre workout. 150 miligrams is what you're going to get in a serving. That is optimal for top level energy and good health.
L-THEANINE. IT'S NO JOKE
L-Theanine is an amino acid found primarily in tea leaves. It energizes without draining, calms without putting to sleep, and motivates without causing a jagged edge.
In short, focused energy without the crash. A perfect combination for bodybuilders, and athletes in general.
BUT THE TWO TOGETHER...
The research is sound: caffeine and theanine together are amazing. Caffeine usually gives you the crashes right? And maybe the jitters? Not with theanine. The two together become a powerhouse. You get an even, sustained energy. This amazing natural phenomenon is what we put in every 4 Gauge bottle.