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A key benefit of taking a pre-workout supplement is to experience bigger muscle pumps whilst you are training. For this reason, many of the best products on the market contain ingredients to deliver this. Basically, ingredients that raise nitric oxide levels are effective in enhancing muscle pumps. But there any many nutrients that claim to offer benefits, but haven’t shown to deliver them in any studies. Arginine is one of these ingredients. It plays an important role in your body, to raise nitric oxide production. However, Arginine doesn’t have the same effect when consumed through oral supplementation. In this article, you’ll find out:...

When choosing a pre workout supplement, you want the best option possible – one that offers numerous benefits to take you to the next level. Without key pre workout ingredients, dosed optimally, you won’t experience any benefits at all. For this reason, we’ve only included scientifically proven nutrients in 4 Gauge. Great benefits of our pre workout include reduced fatigue, muscle damage, and increased energy. But which ingredient helps provide these advantages? Answer: Acetyl-L-Carnitine.  In this article, you’ll find out: What is Acetyl-L-Carnitine? What Are The Benefits? How Does It Work? The Science Behind It Conclusion What Is Acetyl-L-Carnitine? Acetyl-L-Carnitine...

Staying hydrated while training is extremely important – everyone knows this. It allows you to perform at your best, and make the most of your workout. Before and during your gym session, electrolytes are needed to keep your body at optimal levels of hydration; these salts and minerals allow your muscles to keep running at full power – so you can lift bigger weights, for longer. But what contains a high amount of electrolytes? Coconut water. While it’s possible to drink coconut water daily, it’s an expensive product; meaning it’s not an economical optimal. For this reason, it becomes a perfect addition to a pre...

A key benefit of a quality pre-workout supplement is increased focus. As a result, you’ll form stronger mind-muscle-connection, heloing you make the most of every rep – leading to increased muscle gains and fat loss. But it’s not an ingredient that you’ll consume naturally. Why?  Answer: Because this plant isn’t found in any foods that are commonly eaten. For this reason, Rhodiola rosea probably isn’t a pre-workout ingredient you’ve heard of before. But in this article, we’ll tell you why it makes all the difference to your workouts. You’ll find out: What is Rhodiola rosea? What Are The Benefits? The Science...