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A good pre-workout should get you fired up for battle. When it’s you against the weights room, there’ll be only one winner. And if you’re looking to boost athletic performance and improve the quality of your workouts then look no further than creatine monohydrate. This powerhouse organic compound is made up of the amino acids glycine, arginine and methionine. It is produced naturally and primarily by the liver but can also be obtained in small amounts through meats such as tuna, beef and salmon. In this article we take a look at why creatine should be in your pre-workout stack....

Ever wondered why your muscles get bigger while bicep curling or leg pressing? It’s called the muscle pump, and it’s great for boosting your strength and endurance in the gym. This is one of the key reasons why a pre workout supplement is good for you. It helps you perform at your best. You feel and look great in the gym – and that’s all that matters. But which ingredient delivers this benefit? Beetroot extract.  Apart from being a great addition to a salad, this ingredient can help you achieve your fitness goals more efficiently. This article will explain: What is beetroot extract?...

The key benefits of taking a pre-workout supplement include experiencing a boosts in focus. This allows you to maintain concentration and make progress, without getting distracted. But which nutrients deliver the best results for keeping you both focused and motivated? Caffeine and L-Theanine. Also known as ‘smart caffeine’, the combination of these two nutrients has shown to enhance the benefits of caffeine; keeping you away from unwanted side effects, such as jitters and energy crashes. Both of these nutrients are found naturally in green tea – but you won’t get a strong enough dose from a single cup. With this in mind,...

One of the benefits that you can experience from taking a pre-workout supplement is great muscle pumps. Not only does this make you feel and look great, but the increased blood flow can promote muscle growth and endurance in the gym too. But what can you take to boost muscle pumps during your workout? Citrulline Malate. Citrulline has proven to deliver intense muscle pumps, as well as other benefits, in numerous scientific studies. It’s one of the best ingredients you can find in a pre-workout supplement, and 100% natural; extracted from watermelons, melons, or apples. After you’ve read this article,...