Blog — Ingredients

Staying hydrated while training is extremely important – everyone knows this. It allows you to perform at your best, and make the most of your workout. Before and during your gym session, electrolytes are needed to keep your body at optimal levels of hydration; these salts and minerals allow your muscles to keep running at full power – so you can lift bigger weights, for longer. But what contains a high amount of electrolytes? Coconut water. While it’s possible to drink coconut water daily, it’s an expensive product; meaning it’s not an economical optimal. For this reason, it becomes a perfect addition to a pre...

A key benefit of a quality pre-workout supplement is increased focus. As a result, you’ll form stronger mind-muscle-connection, heloing you make the most of every rep – leading to increased muscle gains and fat loss. But it’s not an ingredient that you’ll consume naturally. Why?  Answer: Because this plant isn’t found in any foods that are commonly eaten. For this reason, Rhodiola rosea probably isn’t a pre-workout ingredient you’ve heard of before. But in this article, we’ll tell you why it makes all the difference to your workouts. You’ll find out: What is Rhodiola rosea? What Are The Benefits? The Science...

A good pre-workout should get you fired up for battle. When it’s you against the weights room, there’ll be only one winner. And if you’re looking to boost athletic performance and improve the quality of your workouts then look no further than creatine monohydrate. This powerhouse organic compound is made up of the amino acids glycine, arginine and methionine. It is produced naturally and primarily by the liver but can also be obtained in small amounts through meats such as tuna, beef and salmon. In this article we take a look at why creatine should be in your pre-workout stack....

Ever wondered why your muscles get bigger while bicep curling or leg pressing? It’s called the muscle pump, and it’s great for boosting your strength and endurance in the gym. This is one of the key reasons why a pre workout supplement is good for you. It helps you perform at your best. You feel and look great in the gym – and that’s all that matters. But which ingredient delivers this benefit? Beetroot extract.  Apart from being a great addition to a salad, this ingredient can help you achieve your fitness goals more efficiently. This article will explain: What is beetroot extract?...