Blog — Ingredients

In the wake of sugar gaining an increasingly bad reputation, artificial sweeteners have become known as the “better” option. As a result, it’s not uncommon to see the small sachet’s of these sweeteners in restaurants or coffee shops – but they’re not as beneficial as they seem. In fact, further studies have shown that artificial sweeteners are capable of causing side effects; such as headaches, sickness [1] and birth defects [2]. In this article, you’ll learn : What Are Artificial Sweeteners? Why They’re Used Side Effects Natural Alternatives Conclusion What Are Artificial Sweeteners? You’ve probably heard of them before, but this...

When it comes to pre workouts, there are countless different products on the market – all ranging in different prices, and more significantly, all containing different ingredients. As a result, it’s often discussed which ingredients are better than others. This leads us onto the topic of stimulants; there are numerous sources of caffeine, such as coffee beans, yerba mate, cocoa beans and guarana – but the most common form is caffeine anhydrous. However, a popular question is this: is guarana better than caffeine anhydrous in pre workouts? If you’re looking for the answer, then you’ve come to the right place....

Pre workout supplements have gained a bad reputation in the past – especially after the media covered horror stories about these supplements causing side effects. As a result, certain ingredients were banned from use in the UK and Canada – but some are still added into products in the USA. When it comes to gym supplements. it’s truly what’s inside that counts; a pre workout’s ingredients determine how effective it is, and whether it’ll cause side effects – which is why it’s important to know which nutrients to avoid. In this article, you’ll learn: What Are Pre Workouts? Ingredients To Avoid...

Pre workouts can be great for giving you that ‘kick’ to reach new PB’s or your fitness goals, faster. But the most important features of these products are their ingredients. Simply put, you need to make sure the nutrients that make a supplement are both safe and effective; this ensures that you get the best value for your money, and avoid potential side effects. One ingredient stands out when it comes to improving your sporting performance – creatine. It’s a tried-and-tested compound that’s used by bodybuilders and athletes to boost their performance, both in and out of the gym. In this...