Blog — Workout Tips

Have you ever had those gym sessions where the pump you get from a some arm curls or leg presses gets so intense that you feel like your muscles could explode at any minute? Your veins are so pumped and your skin feels so tight that you’ve doubled in size? Hell yes. You’ve got those vascular gains going off. But what exactly causes vascularity and can you harness it’s muscle-ripping power more effectively? In this article we take a look… What is Vascularity? When we talk about vascularity, we’re primarily talking about the vascular system – your heart that pumps...

Pre workout supplements are a massive deal. Nothing beats that feeling of walking into the gym knowing that you’re energy count is up at 100, you’re dialed in to hit a new PR and in the war against you and the free weights there’ll only be one winner. But whether or not you hit that record or fail to budge the plates from the ground is down to the ingredients in your pre workout. In this article we take a look at one nutrient that’s gaining popularity – quercetin anhydrous. Is it an ingredient that warrants your attention or is...

Anyone who’s anyone takes a high-quality pre workout before a big gym session. Athletes and bodybuilders alike consume these powerful supplements in order to enhance their performance, ramp up their energy levels and take their strength up a few notches. Factor in that they also increase your time to fatigue, boost focus and alertness and target blood flow and nutrients to your working muscles, and you’ve got enough reason to take one too. But while pre workout supplements are safe to use and have been rigorously tested under lab conditions, some people do still claim that certain ingredients can cause...

Get a good pre workout supplement in your routine and you’ll notice some big differences in your strength training. You’ll feel stronger, your muscle pumps will be insane and your time to fatigue increases so much you’ll be wondering if you’ve got superhero blood coursing through those veins. Maybe you’re the distant relative of Kal-El after all? But could pre workout be just as effective for cardio? Or is it designed just for strength training?  In this article we take a look. Here’s what we’ll cover… What do we mean by cardio? What are the benefits of cardio training? Is...