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You wake up and the first thing and all you can think about is how soon you can hit the gym. But then another thought crosses your mind – are you okay to take your pre workout before your early morning gym session instead of breakfast? Or should you eat and go later? In this article we take a look at the benefits and issues around pre workouts on an empty stomach. Here’s what we’ll cover: Why take a pre workout? When should you take it? Can you take a pre workout on an empty stomach? Are there any side...

There could be a million reasons why you’d swear by your pre workout. It might be because it gives you the energy to run harder or faster on cardio days. It might be the cognitive focus it gives you to zone in on your weights sessions. It might even be the confidence you get when you’re walking around the gym with an insane pump on. But there’s one thing you want – to be stronger. To lift heavier and feel confident with a heavy barbell above your head. Can your pre workout really help you to boost your strength? Let’s...

Congratulations on receiving your 28 Day Workout Plan. Our expert trainers have put together this guide to ensure you increase fitness levels, tone up and build some strength. From seasoned gym goers, to complete novices, this guide can easily be tailored to suit your needs, get you sweating and working hard. The plan is broken down by week, each containing 4 rest days – sounds a lot, but wait until you see the results. Who is this 28 Day Fit Blast Plan for? We’ve built an introductory level workout, aimed at beginners, with plenty of opportunity for people to throw...

You’re here because you want to maximize your productivity in the gym. To rip through your workout and leave no stone unturned on your quest for a stronger, more athletic physique. And what’s the solution? A good pre workout. But with so many different ones to choose from, it can be difficult to know you’ve made the right decision. That’s where we come in. In this article we’ll take a look at the current evidence for branch chain amino acids (BCAAs) as a pre workout. Are they a good pre workout supplement? Let’s find out… What Makes a Good Pre...