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A fairly common issue with pre workout supplements is that the powder can ‘clump’ together. Ultimately, this leads people to question the products safety and effectiveness. For this reason, we’ve put together a short article advising how to prevent your pre-workout turning clumpy – and how to fix it. You’ll learn: Why Pre-Workouts Turn Clumpy How To Prevent It Quick Fixes Are Pre-Workouts Safe & Effective After Turning Clumpy? Why Pre Workouts Turn Clumpy As we mentioned, this is quite a common problem with pre workouts. But it isn’t always a bad thing. Here’s why; as most pre workout supplements...

When you want to take your training to the next level, ramp up your results or want to smash the lid off your PRs you know you need a good pre workout. But look at all the different types of pre workout supplements available and it can be overwhelming knowing you’re making the right choice of product. That’s where we come in. And today’s article is all about the much-researched supplement glutamine. Is it a good pre workout choice? And is it something you should be looking for on the ingredients list when you’re looking for a premium product? Let’s...

Time to Load Up Your Guns Thank you for choosing 4 Gauge as your pre workout. We have created the cleanest and most effective pre workout possible. 4 Gauge was born because we were fed up of the energy crashes and jitters you'd get from stimulant heavy pre workouts. With this in mind, we have created the 3 below guides to help you get started on demolishing your goals with 4 Gauge. If you're already a following your own plan, scroll to the end and you can check in with us on Social Media and take a look at some...

There’s no better feeling than when your pre workout kicks in. You feel that surge of energy. You’re invincible and the gym doesn’t stand a chance. And in the battle between you and the barbell, there’s only going to be one winner. But there’s one side effect that people can experience with certain types of pre workouts – a strange tingling sensation that makes you feel kind of itchy. In this article we’ll tell you everything you need to know about the pre workout itch. Is it anything to worry about? And is it avoidable? Find out here… What is...