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If you’re a serious fitness enthusiast that likes lifting heavy stuff in the gym, you might be concerned that a pre workout could affect your testosterone levels. As a guy that likes to look and perform at his best, you ask...
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If a lack of focus is getting in the way of smashing your next weightlifting workout you need to stop what you’re doing and read this article. Weightlifting success isn’t just about being able to swipe your card at the...
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Female athletes can use a pre workout supplement to boost focus, strength, athleticism and motivation in the gym, and on the sports field. If you think that pre workouts are just for the guys you’d be completely wrong. But many are...
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When it comes to best pre workout for women it’s all about getting the right ingredients. For most people, workout quality can be hampered by a lack of motivation, a loss of focus or just plain old fatigue – regardless...
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One of the most common questions echoed around the gym floor is when to drink coffee before workout sessions. As a potent stimulant, caffeine can make or break the quality of your workouts. Time it right and you’ll feel invincible. The...
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