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You’re looking for that pre workout supplement that will help you take your gym workouts to the next level. You’ve got PRs to annihilate and muscles to stimulate. All you need now is a game-changing pre workout to help you get there. Could the nitrate-rich red beet be the answer? Could this deep and dark vegetable really ramp up your workouts and help you discover a whole new world of results? Let’s take a look… What is red beet? The health benefits Nitrates and exercise performance What is Red Beet? Beetroot is a root vegetable famous for its dark purple-red...

You’re here because you’re looking for the best pre workout ingredients on the market. You’ve been researching the advantages of each workout-enhancing supplement and in your mind you’re piecing together your dream team of gym-crushing nutrients. Good. Because it’s only through researching and boosting your knowledge that you’ll ensure you get the best products. In this article we’ll take a look at L-theanine – a cognitive enhancer found in tea leaves. Is it an ingredient that you should add to your pre workout stack? Let’s take a look… What is L-Theanine? L-theanine is an amino acid found naturally in tea...

Stepping up your training with a good pre workout supplement is key. It takes you from gym bro to gym god and from wannabe to I wanna be that person. But with so many different pre workouts available, how do you know which is best and which you should avoid? In this article we pit two popular supplements against each other to see what the science says. Is pre workout powder superior to gel? Which should be your number one on your radar? Let’s take a look… What is Pre Workout Powder? Pre workout powders contain a mix of nutrients...

Have you ever had those gym sessions where the pump you get from a some arm curls or leg presses gets so intense that you feel like your muscles could explode at any minute? Your veins are so pumped and your skin feels so tight that you’ve doubled in size? Hell yes. You’ve got those vascular gains going off. But what exactly causes vascularity and can you harness it’s muscle-ripping power more effectively? In this article we take a look… What is Vascularity? When we talk about vascularity, we’re primarily talking about the vascular system – your heart that pumps...