Blog

Anxiety can be a debilitating illness. From feelings of fear and panic, to nausea and agitation – it can effect both your confidence and your health. In this article we look at how rhodiola rosea can be used as an effective treatment for anxiety and all you need to know about how it works. Could it be the answer you are looking for? We take a look… What is Rhodiola Rosea? Rhodiola rosea is a vibrant, bright yellow-green plant that is often referred to as golden root or roseroot. It grows to around 30 inches in height and is found...

You don’t just need focus, motivation and intense concentration to enhance your gym workouts. Having the right amount of energy for extended periods of time is needed in other aspects of your life too – from long hours at work to the hours and hours of revision for college. The longer you can concentrate for, the more productive you are. Could a pre workout help with gaming? And if so, which nutrients come out on top? In this article we take a look… Gaming, eSports and Supplement Use As one of the biggest growth industries over the last 20 years,...

Nature gives us all of the vitamins, minerals and nutrients we need to optimize health. When it comes to healthy food, the clue is in the color. That’s because the deeper and more vibrant your food, the more nutrients are packed into them. In this article we talk about two of the most colorful, nutritious juices out there – beetroot and watermelon. How do they boost health and exercise performance? Let’s take a look… The Benefits of Beetroot Juice – Why Is It a Super Food? There’s just something about beetroot that makes it stand out from other foods. Whether...

If you’ve ever taken a pre workout you’ll understand the sheer power of these potent supplements. When it comes to hitting the gym for a PR breaking strength workout or shaving a few minutes from your rowing sprints, there’s no better nutritional support. The result is a stronger, faster, more powerful athlete who’s gym workouts never fail to deliver. In this article we take a look at a popular energy drink and sometimes pre workout ingredient taurine. Why is it added to some supplements and is it an effective nutrient for exercise performance? Let’s find out… What is Taurine? Taurine...