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Is Quercetin Anhydrous an Effective Pre Workout?

Is Quercetin Anhydrous an Effective Pre Workout?

Pre workout supplements are a massive deal. Nothing beats that feeling of walking into the gym knowing that you’re energy count is up at 100, you’re dialed in to hit a new PR and in the war against you and the free weights there’ll only be one winner. But whether or not you hit that record or fail to budge the plates from the ground is down to the ingredients in your pre workout. In this article we take a look at one nutrient that’s gaining popularity – quercetin anhydrous. Is it an ingredient that warrants your attention or is...

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Can Pre Workout Side Effects Include Depression?

Can Pre Workout Side Effects Include Depression?

Anyone who’s anyone takes a high-quality pre workout before a big gym session. Athletes and bodybuilders alike consume these powerful supplements in order to enhance their performance, ramp up their energy levels and take their strength up a few notches. Factor in that they also increase your time to fatigue, boost focus and alertness and target blood flow and nutrients to your working muscles, and you’ve got enough reason to take one too. But while pre workout supplements are safe to use and have been rigorously tested under lab conditions, some people do still claim that certain ingredients can cause...

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Is Guarana Bad For You?: Everything You Need to Know

Is Guarana Bad For You?: Everything You Need to Know

To really blow the lid off your workouts you need to get the right pre workout ingredients. You’ll feel invincible as you smash the free weights, crush the cardio and make the gym tremble under your feet. Make informed choices about your prep supplement and you’ll feel like you can take on the world. Get the wrong one though and you’ll feel flat, wired and weak. Not only will you waste your money but you’ll sacrifice your gains too. In this article we’ll take a look at guarana – a plant seed from South America. Is it a good pre...

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Is Yerba Mate an Effective Pre Workout Ingredient?

Is Yerba Mate an Effective Pre Workout Ingredient?

A good pre workout supplement can make the difference between crushing your gym sessions and only putting a slight surface scratch in them. And to really make the most of your time under the iron you want the very best supplement. In this article we take a look at one of the lesser-known pre workout ingredients, yerba mate. Could it be the key to bigger, better gains? Let’s find out… What is yerba mate? the theobromine connection Does yerba mate boost your exercise performance? Are there any side effects? What is Yerba Mate? Yerba mate is a plant produced mainly...

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