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Get a good pre workout supplement in your routine and you’ll notice some big differences in your strength training. You’ll feel stronger, your muscle pumps will be insane and your time to fatigue increases so much you’ll be wondering if you’ve got superhero blood coursing through those veins. Maybe you’re the distant relative of Kal-El after all? But could pre workout be just as effective for cardio? Or is it designed just for strength training?  In this article we take a look. Here’s what we’ll cover… What do we mean by cardio? What are the benefits of cardio training? Is...

Nothing rivals that feeling you get as you approach the bar whilst you’re jacked from your pre workout. In the battle between you and the iron there’s only going to be one winner. You rub your hands, chalk goes everywhere. You grip it and rip it. And it’s another PR to add to your list. You’re on fire. But what if you want to use your pre workout to improve not only your gym sessions but your work productivity. Can you do that? Is it safe? In this article we take a look… What is a pre workout? What are...

You want to get the best from our workouts, right? You want to maximize your energy, get the most efficient results and tear the gym apart with your strength, stamina and power. And you know that the best way to do this is with a good-quality pre workout supplement. But why exactly do pre workouts give you that boost and energy that ramps up the productivity of your workouts? In this article we’ll tell you how your pre workout sends your body into overdrive. You want to know why you feel stronger and where that energy burst comes from? Then this...

It’s time to choose a new pre workout. You’ve researched your ingredients and you’ve got a good idea of which ingredients you’re after. But one term keeps popping up on your search – proprietary blends. What are they and why are they so popular in pre workout supplements? In this article we tell you exactly why this type of supplement should set off the alarm bells and why you should stay well clear. Here’s what we’ll cover: What are proprietary blends? Are they legal? Are they safe and effective? Is there a better option? What Are Proprietary Blends? If you...