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When to Drink Coffee Before Workout

When to Drink Coffee Before Workout

One of the most common questions echoed around the gym floor is when to drink coffee before workout sessions. As a potent stimulant, caffeine can make or break the quality of your workouts. Time it right and you’ll feel invincible. The iron will feel light and you’ll crush your PRs like a supercharged freak. Get it wrong though and you’ll feel sluggish as you crash into the post-caffeine hit slump. Or even worse – it kicks in after you’ve finished. In this article we tell you when to drink coffee before your workout and why caffeine is a great tool to...

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Does Yohimbe Work as Pre Workout?

Does Yohimbe Work as Pre Workout?

If you’re currently taking a pre workout with yohimbe you need to give this a read. When it comes to finding the right pre workout, it’s all to do with the right ingredients. And with so many to choose from it can be difficult to know exactly which ones will work best – and whic hones will leave you wanting. In this article we take a look at whether or not you should be aiming to choose a pre workout with yohimbe. Or is its an ingredient you should avoid? Here’s what we’ll cover: What is yohimbe? Is pre workout...

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Pre Workout for Weight Loss

Pre Workout for Weight Loss

When it comes to an effective supplement, nothing comes close to harnessing the sheer power, energy and unrelenting motivation of a pre workout. It boosts strength, athleticism, focus and endurance. It keeps you alert and your head in the game – even when you’re tired and fatigued. But what about pre workout for weight loss? Is this one of the benefits of these multi-purpose, nutrient-filled products. Let’s take a look at what the science says. Pre Workout Supplements You want to get the most from you workouts and you want to maximize the bang for your buck in every single...

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pre workout with creatine

Can You Take Creatine and Pre Workout at the Same Time?

It is a common question we get a lot. Can you take creatine and a pre workout together or do you have to stagger your stack? Most of us trying to get ahead in the gym are wondering what supplements can give us a boost and Creatine has exploded the market lately. But if you are still trying to take a pre workout, then what's the pros and cons of doing both at the same time? Let’s take a look at what the science says… Can the two be taken together? The quick answer is yes.  The long answer is slightly more complicated,...

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